Mindfulness at Work: Finding balance while working from home

Mindfulness at Work

Old patterns creep in. It doesn’t take much time. You can fall back into them before you know it. When was the last time you listened to your emotions and accepted your feelings? How can we be more mindful at work?

After a few weeks in my newest role, I was determined to start new patterns, continue the practice of mindfulness and stop old, counterproductive…