[m&m 4 life] 2min Mindful Motivations: Intention | Focus | Creativity | Lovingkindness

Div Manickam
5 min readJan 9, 2023

Embrace 2023 with an open perspective — start today with an m&m — mindful motivation 4 life!

Over the past 2 years, Simon Moyes’ 2-minute mindfulness meeting starters from Wise at Work have helped me start my meetings and my classes with the right mindset. To stay grounded in my day to day responsibilities as a leader and show grace and appreciation for my team. Thank you!

As I get ready to mentor and teach in 2023, I am creating my own recipe for the mindfulness practice with elements of self-talk to make this inspiration a reality and sprinkle motivations.

Growing up, I wasn’t much of an m&m kid, more a Galaxy chocolate gal and now a dark chocolate fan (I miss Escazu). But this idea popped in my mind and I couldn’t agree more — an m&m 4 Life: Start your today with a mindful motivation.

Sharing 2 minute mindfulness practices in hopes to help you in your career and life journey. Pause, breathe and be fully present in the moment.

1. Intention