Equanimity at work, life and everything in between
6 min readApr 25, 2021
The first time I heard the word equanimity was in a meditation session. It piqued my interest. I don’t think I’ve ever heard this word or referenced it before.
Here is a simple definition,
Equanimity:
mental calmness, composure, and evenness of temper, especially in a difficult situation.
